Weigh In record (no journal entry) for 11 December 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1826 kcal
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Fat: 74.90g | Prot: 50.32g | Carbs: 247.34g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Tereyağı veya Şekerli Kurabiye, Yaprak Sarma, Kısır, Sigara Böreği. Dinner: Mücver, Bulgur Pilavı. Snacks/Other: Ülker Kepekli Grissini, Fındık, Badem, Kuru İncir, Ceviz, Küp Şeker. more...
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Losing 1.4 kg a Week
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