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303lanka
Journal
11 Dec 19
303lanka's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
92.5 kg
Lost so far:
2.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1869 kcal
Fat: 152.83g | Prot: 61.23g | Carbs: 70.64g.
Breakfast:
Сырники с Кокосовой Мукой, бронекофе.
Lunch:
Сады Придонья Ne Moloko Напиток Овсяный Классический Лайт, Красная Цена Оливки без Косточки.
Dinner:
Авокадо Авокадо, Ростик'c - KFC Крылья Острые (3).
Snacks/Other:
Миндаль Миндаль, Грецкие Орехи.
more...
3516 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Water Aerobics - 2 hours.
more...
Losing 3.2 kg a Week
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303lanka's Weight History
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