Weigh In record (no journal entry) for 02 March 2013
|
65.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
2396 kcal
|
Fat: 75.76g | Prot: 103.40g | Carbs: 257.17g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream, non fat milk, mini wheats. Lunch: fat free milk, grated monterey jack cheese, hamburger, tortilla. Dinner: Chardonnay, Flank Steak, Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Lemon Meringue Pie, White Rice. Snacks/Other: Peanuts. more...
|
|
2591 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyC059's Weight History
|