Weigh In record (no journal entry) for 25 November 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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910 kcal
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Fat: 51.89g | Prot: 91.02g | Carbs: 12.83g.
Breakfast: Sosis Daging Sapi, Kopi (Diseduh dari Bubuk), Isolate 90 Whey Protein. Lunch: Telur Rebus. Dinner: Telur Rebus, Isolate 90 Whey Protein. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tong Garden Salted Almonds. more...
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novelic1987's Weight History
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