Weigh In record (no journal entry) for 11 December 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1816 kcal
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Fat: 90.48g | Prot: 68.97g | Carbs: 148.58g.
Breakfast: Fazer Pilngraudu Vērtīgā Tostermaize, Ocean Сельдь в Масле с Дымком, Valmiera Масло 82%, Жареное Яйцо, dino, coffeeta, кофе, dino, coffeeta, кофе. Dinner: Светлое Пиво, Жареная Картошка, Свинина Запеченая, Valmiera Сметана 20%, Dimdiņi Dimdiņkāposti, Štovēti Kāposti. Snacks/Other: Jaffa Fruit & Juice Mango Nectar. more...
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Losing 1.4 kg a Week
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