lavudyar's Journal, 02 Mar 13

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Weigh In record (no journal entry) for 02 March 2013

81.6 kg Lost so far: 11.4 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2013:

1255 kcal

Fat: 80.35g | Prot: 117.08g | Carbs: 15.05g. Breakfast: Mushrooms , Mild Cheddar Cheese, Egg, Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch: pork, tilapia kroger. Dinner: Heritage Chef Salad. more...

2137 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Losing 3.2 kg a Week

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lavudyar's Journal, 02 Mar 13

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