Weigh In record (no journal entry) for 11 December 2019
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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894 kcal
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Fat: 36.44g | Prot: 61.00g | Carbs: 79.07g.
Lunch: Куриное Филе с Сыром, Рис Отварной. Dinner: Эмиль Кефир 2,5%, Вареное Яйцо, Куриные Голени (Кожа не Съедена). Snacks/Other: Сушеный Инжир, Кешью. more...
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Losing 2.8 kg a Week
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reginaananieva's Weight History
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