|
放纵了两天，调整心态，恢复清淡饮食，年底了，冲冲冲
|
59.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
331 kcal
|
Fat: 8.38g | Prot: 29.26g | Carbs: 39.08g.
Breakfast: 煮熟的鸡蛋白, 红豆薏米汤. Lunch: 红薯／地瓜, 虾, 菠菜, 豆腐. Snacks/Other: 煮熟的鸡蛋白, 花生, 小番茄/樱桃番茄. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
in addition's Weight History
|