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Alenasander01
Journal
11 Dec 19
Alenasander01's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
714 kcal
Fat: 30.09g | Prot: 26.04g | Carbs: 84.11g.
Breakfast:
Пицца Домашняя, Жареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Кировский Коржик Молочный, Кофе с Молоком и Сахаром.
Snacks/Other:
Хлеб.
more...
357 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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Alenasander01's Weight History
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