Alenasander01's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

63.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

714 kcal

Fat: 30.09g | Prot: 26.04g | Carbs: 84.11g. Breakfast: Пицца Домашняя, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кировский Коржик Молочный, Кофе с Молоком и Сахаром. Snacks/Other: Хлеб. more...

357 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Alenasander01's Journal, 11 Dec 19

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