Weigh In record (no journal entry) for 11 December 2019
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59.2 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1027 kcal
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Fat: 37.23g | Prot: 78.96g | Carbs: 97.41g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sawo, Dada Ayam, Bakso Ayam, Telur Rebus, Seblak. Dinner: Yakult Yakult, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Chia Seed, Buah Pir. more...
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Losing 0.8 kg a Week
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Erdinaayu's Weight History
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