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slow
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1263 kcal
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Fat: 32.52g | Prot: 57.61g | Carbs: 203.86g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Tempe, Mentimun (Kupas), Bimoli Minyak Goreng, Kecambah, Kecap Asin (Tamari), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Garam, Saori Saus Tiram, Bawang Merah, Bawang Putih. Dinner: Tomat, Mentimun (Kupas), Tempe, Saori Saus Tiram, Garam, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kecap Asin (Tamari), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Salak, Apel. more...
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Losing 0.4 kg a Week
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