Weigh In record (no journal entry) for 10 December 2019
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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751 kcal
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Fat: 24.75g | Prot: 48.10g | Carbs: 82.75g.
Breakfast: Nutrella Pão Grãos e Castanhas, Tirolez Creme de Queijo Minas Frescal. Lunch: Carne do Peito de Frango, Banana Prata, Quero Feijão Carioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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Mirlene Paula's Weight History
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