Weigh In record (no journal entry) for 11 December 2019
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68.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1524 kcal
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Fat: 60.46g | Prot: 122.42g | Carbs: 120.97g.
Breakfast: Увелка Гречка, Куриная Грудка на Гриле, Грецкие Орехи, Простоквашино Молоко Топлёное 4%, Лакт Творог 2%. Lunch: Ростик'c - KFC Баскет От Шефа. more...
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Losing 0.5 kg a Week
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deg.kati's Weight History
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