Weigh In record (no journal entry) for 11 December 2019
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75 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1855 kcal
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Fat: 63.22g | Prot: 90.12g | Carbs: 248.44g.
Breakfast: Honey , Fried Tofu, Indomart Tempe Mendoan. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Cassava Fries, SuperIndo Beef Rolade. Snacks/Other: Qtela Krumpe, Qtela Keripik Singkong Original, Sunpride Pisang Single. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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