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8 december 2019
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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922 kcal
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Fat: 23.24g | Prot: 42.41g | Carbs: 138.65g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Becel Dieet, Groene Thee, Mandarijn, Volkoren Brood, Münster Kaas. Dinner: Leidingwater, Kippensoep, Koffie met Melk en Suiker. Snacks/Other: AH Gemengde Zoete Drop. more...
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2121 kcal
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Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 15 minutes, Desk Work - 9 hours, Ironing - 15 minutes, Sitting - 3 hours, Apple Health - 9 hours and 50 minutes, Showering - 30 minutes, Driving - 10 minutes. more...
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Gaining 0.4 kg a Week
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