Weigh In record (no journal entry) for 11 December 2019
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58.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1174 kcal
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Fat: 32.85g | Prot: 44.44g | Carbs: 180.69g.
Breakfast: Nasi Ketan (Ketan). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Telur Rebus, Siomay, Nasi Tiwul, Rempeyek, Apel, Madu, Yakult Yakult. more...
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Losing 1.4 kg a Week
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