mavisinsen's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

57.5 kg Lost so far: 3.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

691 kcal

Fat: 27.41g | Prot: 40.50g | Carbs: 71.09g. Breakfast: Vanilya Esansı, Muz, Mis Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Nescafe Sade. Dinner: Salata Sosu, Tavuk Salatası. Snacks/Other: Mandalina. more...

1823 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

19 Supporters Support

Comments

tebrikler 👍👏🙋

10 Dec 19 by member: sportf06

Çok sağol 🤗

10 Dec 19 by member: mavisinsen

👌✔ gittsin gitsin gelmesin

10 Dec 19 by member: hakay_

Umarım gelmez😅

10 Dec 19 by member: mavisinsen

Tebrikler 🤩

10 Dec 19 by member: hhtce0624

tebrikler

10 Dec 19 by member: keops01

Teşekkürler hatice 🤩

11 Dec 19 by member: mavisinsen

Sağol 😀

11 Dec 19 by member: mavisinsen

Umarim😀🙈

11 Dec 19 by member: hakay_


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mavisinsen's Journal, 10 Dec 19

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