elisama.sm's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

49.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

692 kcal

Fat: 16.77g | Prot: 59.62g | Carbs: 79.62g. Breakfast: Bergamota, Banana Prata. Lunch: Salada Crua, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Bergamota, Banana Prata, Max Titanium Femini Whey Baunilha. more...

1582 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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