Weigh In record (no journal entry) for 10 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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108 kcal
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Fat: 1.75g | Prot: 6.72g | Carbs: 21.11g.
Breakfast: Село Зеленое Молоко 3,2%, Кофе. Lunch: Китайская Капуста, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры. Dinner: Китайская Капуста, Огурец (с Кожурой). more...
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Gaining 0.3 kg a Week
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