Weigh In record (no journal entry) for 10 December 2019
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1174 kcal
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Fat: 48.46g | Prot: 42.70g | Carbs: 142.31g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Dinner: Rührei (Ganz, Gekocht). Snacks/Other: Mailänderli, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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