hellen lopera's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

62.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1509 kcal

Fat: 73.86g | Prot: 183.38g | Carbs: 24.17g. Breakfast: Queso Costeño, Huevo Revuelto. Lunch: Aguacate, Hígado. Dinner: Huevo Revuelto, Queso Costeño, Atún en Agua (Enlatado). more...

2100 kcal

Exercise: rumba - 1 hour, piernas - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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hellen lopera's Weight History

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hellen lopera's Journal, 10 Dec 19

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hellen lopera's Weight History