Weigh In record (no journal entry) for 10 December 2019
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1541 kcal
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Fat: 91.14g | Prot: 84.95g | Carbs: 93.70g.
Breakfast: Мороженое Пломбир, Французская Штучка Мука Пшеничная Цельнозерновая, Яйцо, Ашан Сыр Чанах 45%. Lunch: Ашан Сыр Чанах 45%, Гречка Отварная. Dinner: Творог 18%, Простоквашино Кефир 3,2%, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Ашан Сыр Чанах 45%, Хлебец. more...
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Losing 0.1 kg a Week
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Gabriel Markes's Weight History
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