Weigh In record (no journal entry) for 10 December 2019
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1570 kcal
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Fat: 41.44g | Prot: 82.72g | Carbs: 224.88g.
Breakfast: Sementes Chia Secas, Farinha Aveia, Melão, Vigor Requeijão Light, Vigor Queijo Parmesão Ralado, Tapioca, Ovo, Café com Leite Integral. Lunch: Suco de Maracujá, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marilan Bolacha Cream Cracker, Gomes da Costa Patê de Atum Light , Bauducco Torrada Salgada, Nescau Achocolatado, Leite (Leite Integral). Snacks/Other: Suco de Maracujá, Bauducco Torrada Salgada, Coqueiro Patê de Atum Light, Banana, Melão. more...
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Losing 9.1 kg a Week
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Alinefit80's Weight History
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