Weigh In record (no journal entry) for 09 December 2019
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1332 kcal
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Fat: 43.87g | Prot: 50.02g | Carbs: 183.10g.
Breakfast: Marilan Bolacha Cream Cracker, Nescau Achocolatado, Mococa Leite Integral . Lunch: Alface, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Coqueiro Patê de Atum Light, Bauducco Torrada Salgada. Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Marilan Bolacha Cream Cracker, Danix Bolacha Recheada. more...
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Alinefit80's Weight History
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