Weigh In record (no journal entry) for 10 December 2019
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1626 kcal
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Fat: 90.53g | Prot: 91.03g | Carbs: 109.17g.
Breakfast: Салат из Помидоров и Огурцов, Плов со Свининой, Сосиска в Тесте, Яичница, Русское Море Горбуша Запеченная , Мясновъ Шпикачки Телячьи, Чай с Молоком, Ячневая Каша на Воде. more...
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Losing 0.1 kg a Week
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fatmandamir's Weight History
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