|
周2練胸2小時
消耗熱量約670卡
|
75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1986 kcal
|
Fat: 55.00g | Prot: 226.08g | Carbs: 143.98g.
Breakfast: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白巧克力. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|