Weigh In record (no journal entry) for 10 December 2019
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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686 kcal
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Fat: 27.25g | Prot: 44.36g | Carbs: 67.39g.
Breakfast: Visconti Pão de Forma Integral, Danubio Cream Cheese Light, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Papaia. more...
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Losing 0.1 kg a Week
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Marli Sá's Weight History
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