Weigh In record (no journal entry) for 10 December 2019
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2201 kcal
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Fat: 81.03g | Prot: 137.56g | Carbs: 233.65g.
Breakfast: Kaki, Omenat, Maitokahvi, Elovena Kaurapuuro, Milbona Low Fat Jugurtti, Passionhedelmä. Lunch: Valkoinen Riisi, Apetit Pullea Sokeriherne, Vitasia Sweet Chili Sauce, Tesco Toasted Sesame Oil, Atria Broilerin Paistileike, Ruusukaali (Kypsennetty). Dinner: Greippi (Vaaleanpunainen ja Punainen), Mustikkapiirakka, Kariniemen Kananpojan Butter Chicken. Snacks/Other: Raejuusto (Rasvaton). more...
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3000 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Samakaiseo's Weight History
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