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Sick, tired, and the cravings are real.
That said, I think a lot of my health issues I attributed to having refined carbs in my diet may actually have been due to a lack of Vitamin B12.
When I did keto my energy levels skyrocketed, I stopped getting ocular migraines, and most importantly depression and insomnia subsided. I thought it was something in carbs being cut that did the trick but now I'm thinking it was that I was still potentially deficient in B12 so I'm going to try supplementing it daily for a couple months to see how I feel.
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97.3 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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