Weigh In record (no journal entry) for 10 December 2019
|
107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1158 kcal
|
Fat: 46.59g | Prot: 54.32g | Carbs: 113.73g.
Breakfast: Baguette, Huevo, Croissant, Capuchino, Jugo de Naranja. Lunch: Champiñones, Zwan Chorizo Español , Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Gamesa Crackets. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agpabogado's Weight History
|