ali_timis's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

99.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

894 kcal

Fat: 30.46g | Prot: 53.10g | Carbs: 98.51g. Dinner: Prosciutto Cotto, Prosciutto Crudo, Pane Bianco, Frittata di Uova, Pasta in Bianco. more...

2908 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ali_timis's Journal, 10 Dec 19

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ali_timis's Weight History