Weigh In record (no journal entry) for 10 December 2019
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1994 kcal
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Fat: 123.76g | Prot: 140.66g | Carbs: 96.68g.
Breakfast: Lider Queso Chanco Laminado, Hallulla, Almendras, Palta Hass. Lunch: Palta Hass, Unimarc Posta Rosada. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Plátano. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Desk Work - 2 hours and 24 minutes, Standing - 2 hours and 40 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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daniel.aracena's Weight History
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