Weigh In record (no journal entry) for 10 December 2019
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114.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2019:
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1896 kcal
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Fat: 71.85g | Prot: 98.82g | Carbs: 212.04g.
Breakfast: Nescafé Tradición, Gourmet Coco Rallado, Vivo Avena 4 Semillas + Berries, Colun Leche Entera, PF Jamón Pierna Ahumado. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Supreme American Style, Colun Queso Gouda Laminado, Carne Molida de Res (90% Magra / 10% de Grasa), Marraqueta. Dinner: Van Camp's Atún en Agua, Cebollas, Marraqueta, Hellmann's Mayonesa Supreme American Style. Snacks/Other: Vivo Granola Miel & Almendras, Colun Yogurt . more...
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