Weigh In record (no journal entry) for 10 December 2019
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1138 kcal
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Fat: 53.61g | Prot: 69.85g | Carbs: 97.49g.
Breakfast: Яблоко, Кофе с Молоком, Банан. Lunch: Уха из Семги. Dinner: Овсяноблин с Творогом, Coffee Like Капучино (400мл). Snacks/Other: Fish House Крабовые Палочки, Вареное Яйцо, Сыр Пармезан (Твердый), Салат из Помидоров и Огурцов. more...
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Losing 0.3 kg a Week
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lana_erdakova's Weight History
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