Weigh In record (no journal entry) for 10 December 2019
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3078 kcal
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Fat: 94.96g | Prot: 106.66g | Carbs: 389.40g.
Breakfast: Abobrinha, Queijo Coalho, Tomates, Coentro, Cebolinha Verde, Ovo. Lunch: Pardal Picolé de Tapioca, Coca-Cola Coca-Cola, Farofa, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro), Macarrão sem Carne com Molho de Tomate, Purê de Batata. Dinner: Eisenbahn Cerveja Pilsen, Salgadinho de Festa, Cachaça, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Água de Coco. more...
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Losing 0.7 kg a Week
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cristovaoguerr's Weight History
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