Weigh In record (no journal entry) for 10 December 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1420 kcal
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Fat: 92.82g | Prot: 39.01g | Carbs: 118.07g.
Lunch: Outback Legumes Ao Vapor, Arroz Branco (Cozido). Dinner: Starbucks Brigadeiro 70% Cacau, Doces Mais Fit Brigadeiro Zero, Starbucks Brigadeiro 70% Cacau. Snacks/Other: Belive Cookies Coconut, Bolo de Chocolate Low Carb, Macaxeira Cozida. more...
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Gaining 0.6 kg a Week
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jhonatas's Weight History
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