Weigh In record (no journal entry) for 10 December 2019
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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732 kcal
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Fat: 26.09g | Prot: 47.44g | Carbs: 77.38g.
Breakfast: Singkong Goreng. Dinner: Opor Ayam. Snacks/Other: Lontong, Kin Bulgarian Style Yogurt Original. more...
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Losing 2.3 kg a Week
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galuh diesti's Weight History
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