thisismyyr08's Journal, 02 Sep 10

thisismyyr08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2010

80.5 kg Lost so far: 2.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

729 kcal

Fat: 13.11g | Prot: 39.16g | Carbs: 115.96g. Breakfast: banana, honey bunches of oats cereal. Lunch: Light Fat Free Strawberry Shortcake Yogurt, chinese mixed vegetables, Shrimp. Dinner: chicken supreme pizzahut pizzza. more...

2197 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thisismyyr08's Weight History

View Complete History

thisismyyr08's Journal, 02 Sep 10

Submit a Comment

thisismyyr08's Weight History