Weigh In record (no journal entry) for 10 December 2019
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1656 kcal
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Fat: 41.98g | Prot: 139.08g | Carbs: 168.43g.
Breakfast: Maribel Fragola 75%, Prozis Oatmeal Frappuccino, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao, Bulk Powders Burro di Arachidi, Molino Filippini Crusca Tostata di Grano Tenero. Lunch: Wasa Integrale, Cavolo Rosso, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Pomodori Ciliegini, Valfrutta Farro Cotto a Vapore, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Pane all'uvetta, Mandorle, Wasa Integrale, Granarolo Ricotta Light, Wasa Integrale, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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Losing 4.2 kg a Week
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antonella6811's Weight History
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