Weigh In record (no journal entry) for 10 December 2019
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1082 kcal
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Fat: 36.65g | Prot: 50.63g | Carbs: 95.03g.
Breakfast: Biscotto al Burro o Allo Zucchero, Carrefour Succo Ace, Caffè (dalla Moca), Caffè Espresso. Dinner: Amaro, Birra, Insalata Mista, Panini Integrali, Funghi Pleurotus, Salsiccia di Vitello. more...
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2434 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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