Weigh In record (no journal entry) for 10 December 2019
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116.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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5000 kcal
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Fat: 205.49g | Prot: 306.44g | Carbs: 452.65g.
Breakfast: Allnutrition Whey Protein Chocolate, TiP American Weizen Vollkorn Toast, Dulano Hänchenbrust, Knusperone Honey Rings. Lunch: Gartenkrone Italienisches Pfannengemüse, DM Bio Reiswaffel, Lidl Rinderhackfleisch Light, Aldi Magerquark. Dinner: American Sandwich Vollkorn, Hähnchenbrustfilet. Snacks/Other: Raffaello Raffaello, Fa Engineered Nutrition Carborade Recovery Bar, Weider Protein Cookie , KitKat Chunky (40g). more...
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Losing 3.0 kg a Week
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Danny göbel's Weight History
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