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😐
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64.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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274 kcal
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Fat: 13.80g | Prot: 14.90g | Carbs: 19.28g.
Breakfast: Atkins Koolhydraat Verlaagd Brood, Cup-A-Soup Champignon Crème. Snacks/Other: Mekkafood Burger. more...
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Gaining 2.8 kg a Week
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