Weigh In record (no journal entry) for 10 December 2019
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116.9 kg
Lost so far: 13.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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951 kcal
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Fat: 65.52g | Prot: 62.35g | Carbs: 22.61g.
Breakfast: Ovo Mal Cozido, Hemmer Maionese, Tirol Queijo Prato, Hemmer Beterrabas em Conserva, Juréia Pepino em Conserva, Boa Mão Pão Low Carb. Lunch: Ovo Cozido, Nutrifresh Escondidinho de Carne com Abóbora. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Tirolez Requeijão Cremoso, Regina Queijo Prato Lanche, Perdigão Presunto, Ovo Cozido. more...
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4695 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 26 minutes, Hiking - 1 hour and 35 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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RitaMancilla's Weight History
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