Weigh In record (no journal entry) for 10 December 2019
|
67.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
465 kcal
|
Fat: 17.45g | Prot: 38.08g | Carbs: 39.85g.
Breakfast: Spinach, Hacendado Agua de Coco, Kiwi Fruit, Pineapple, Finn Crisp Pan De Centeno Fino, Baked or Broiled Salmon, Egg. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|