Weigh In record (no journal entry) for 10 December 2019
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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4861 kcal
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Fat: 270.86g | Prot: 293.62g | Carbs: 225.26g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Philadelphia Philadelphia Light, Pane Integrale, Miele. Lunch: Pane Integrale, Arance, Pam Panorama Finocchiona, Mandarino, Malga Paradiso Pecorino Toscano Dop. Dinner: Chianti, Milka XL Cookies Choco , Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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2179 kcal
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Exercise:
Sitting - 8 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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