Weigh In record (no journal entry) for 10 December 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2734 kcal
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Fat: 69.31g | Prot: 156.44g | Carbs: 358.62g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Blanco, Lasaña de Carne. Dinner: Hacendado Corn Flakes , Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Snacks/Other: Pan Blanco, Prozis Crema de Cacahuete, Gullón Galletas María sin Gluten, Hero Baby 8 Cereales 0%, Prozis 100% Whey Prime 2.0. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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