Weigh In record (no journal entry) for 10 December 2019
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49 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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876 kcal
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Fat: 39.91g | Prot: 87.83g | Carbs: 37.27g.
Breakfast: Овсяная Каша на Воде, Сухие Семена Чиа, California Gold Nutrition MCT Oil, La Paulina Сыр Гойя, Яйцо, Квашеная Капуста, Семена Льна. Dinner: ВкусВилл Хлеб Соловецкий Бездрожжевой, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Gaining 1.4 kg a Week
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