metall1613's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

144 kg Lost so far: 11 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

926 kcal

Fat: 35.35g | Prot: 41.99g | Carbs: 109.87g. Breakfast: Кофе, Манная Каша на Молоке. Lunch: Капуста Тушеная, Омлет или Яичница с Колбасой, Картофельное Пюре на Воде, Суп Куриный с Вермишелью. Dinner: Grow Food Плов с Говядиной. Snacks/Other: Печенья, Чай. more...

3576 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 12.8 kg a Week

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metall1613's Journal, 10 Dec 19

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