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hari ini khilaf lagi makan telor mata sapi ala nasi ayong
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1392 kcal
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Fat: 48.76g | Prot: 78.83g | Carbs: 162.12g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Goreng, Telur Goreng, Sayur Asem, Kerupuk Udang, Ikan Tongkol, Nasi Putih, Tumis Kangkung. Snacks/Other: Kraft Keju Cake, Pepaya. more...
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steady weight
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 Comments
tinggal menu yg lain, yg disesuaikan.. 😉👍
10 Dec 19 by member: rani.ranhae.akp
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