Weigh In record (no journal entry) for 10 December 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2464 kcal
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Fat: 65.82g | Prot: 164.84g | Carbs: 287.20g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Jean Pierre Fette Croccanti, Lidl Barbabietole Rosse Precotte, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Carne di Cavallo, Calvé Fresca Mayò, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Deluxe Torrone Morbido Amaretto, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Broccoli, Riunione Filetti di Aringhe Affumicate, Pomodori, Zucchine, Riso Basmati. Snacks/Other: Proteine Whey, Certossa Gallette di Farro Bio, Dal Salumiere Speck Affumicato Affettato Light, Molino Rossetto Farina di Grano Saraceno, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Uovo, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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